You are enjoying your personal wellness oasis at 90°C in the sauna. Then you take the challenge and step into the 10°C cold water basin. The difference in the temperature releases adrenaline. It prickles on your skin. You experience a feeling of release. Your daily stress during the week fades away. There is nothing more valuable than yourself. All that is important now, is the present moment. You get out of the water and wrap yourself in a fresh, fine scented terry towel. What a great feeling. This is how it should be more often.